{"id":7411,"date":"2025-12-10T21:01:42","date_gmt":"2025-12-10T20:01:42","guid":{"rendered":"https:\/\/sexgym.com\/?page_id=7411"},"modified":"2026-03-23T15:34:49","modified_gmt":"2026-03-23T14:34:49","slug":"programas-para-mulheres","status":"publish","type":"page","link":"https:\/\/sexgym.com\/pt\/programas-para-mulheres\/","title":{"rendered":"Programas para mulheres"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7411\" class=\"elementor elementor-7411\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-444d7ee e-flex e-con-boxed e-con e-parent\" data-id=\"444d7ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a30bf4 e-con-full e-flex e-con e-child\" data-id=\"2a30bf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d13c8f7 sg-hero-title elementor-widget elementor-widget-heading\" data-id=\"d13c8f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Forma\u00e7\u00e3o sexual para mulheres: <span class=\"sg-brand-gradient\">mais desejo, mais prazer e mais liga\u00e7\u00e3o<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d0e97 sg-hero-title elementor-widget elementor-widget-heading\" data-id=\"58d0e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treine o pavimento p\u00e9lvico, a sensibilidade e o desejo com rotinas \u00edntimas guiadas para mulheres. Mais prazer, mais controlo, mais voc\u00ea.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ea883 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e6ea883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hazte-socio\/#tarifas-mujer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero come\u00e7ar agora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6f46fe e-flex e-con-boxed e-con e-parent\" data-id=\"c6f46fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6abb247 e-con-full e-flex e-con e-child\" data-id=\"6abb247\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9bd78 elementor-widget elementor-widget-heading\" data-id=\"7e9bd78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que dizem <span style=\"color:#0CD2C5\">os nossos utilizadores<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0874cff elementor-widget elementor-widget-html\" data-id=\"0874cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"strong-view strong-view-id-4 modern wpmtst-modern slider-container slider-mode-horizontal slider-adaptive\" data-count=\"3\" data-slider-var=\"strong_slider_id_4\" data-state=\"idle\"><div class=\"strong-content wpmslider-content\"><div class=\"wpmtst-testimonial testimonial t-slide post-8394\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">M\u00f3nica, 53 anos - Murcia<\/h3><p>Eu adoro-o. N\u00e3o podia ter-me dado um presente melhor.<\/p><\/div><div class=\"wpmtst-testimonial-image testimonial-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/Monica-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/Monica-150x150.webp 150w, https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/Monica-75x75.webp 75w, https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/Monica-300x300.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/Monica-100x100.webp 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><div class=\"wpmtst-testimonial-field testimonial-field\"><span class=\"strong-rating-wrapper in-view\"><span class=\"strong-rating\"><span class=\"star\" style=\"display: none;\"><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><\/span><\/span><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-8315\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">Laura, 34 anos - Val\u00eancia<\/h3><p>Nunca tinha ouvido falar de treino sexual at\u00e9 encontrar o SexGym. Os exerc\u00edcios s\u00e3o f\u00e1ceis de seguir e ajudaram-me realmente a conhecer melhor o meu corpo. Sinto-me mais confiante e divirto-me mais.<\/p><\/div><div class=\"wpmtst-testimonial-image testimonial-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/LauraA-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/LauraA-150x150.webp 150w, https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/LauraA-75x75.webp 75w, https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/LauraA-300x300.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/LauraA-100x100.webp 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><div class=\"wpmtst-testimonial-field testimonial-field\"><span class=\"strong-rating-wrapper in-view\"><span class=\"strong-rating\"><span class=\"star\" style=\"display: none;\"><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><\/span><\/span><\/div><div class=\"clear\"><\/div><\/div><\/div><div class=\"wpmtst-testimonial testimonial t-slide post-8316\"><div class=\"wpmtst-testimonial-inner testimonial-inner\"><div data-infinite-loop=\"true\"  class=\"wpmtst-testimonial-content  testimonial-content\"><h3 class=\"wpmtst-testimonial-heading testimonial-heading\">Ana e Pablo, 31 e 33 anos - Barcelona<\/h3><p>Inscrevemo-nos como um casal para tentar algo diferente e tem sido um antes e um depois. Melhor\u00e1mos a comunica\u00e7\u00e3o, a confian\u00e7a e o prazer. Muito top.<\/p><\/div><div class=\"wpmtst-testimonial-image testimonial-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/anaypablo-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/anaypablo-150x150.png 150w, https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/anaypablo-75x75.png 75w, https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/anaypablo-300x300.png 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2026\/02\/anaypablo-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><div class=\"wpmtst-testimonial-field testimonial-field\"><span class=\"strong-rating-wrapper in-view\"><span class=\"strong-rating\"><span class=\"star\" style=\"display: none;\"><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"star\" style=\"display: inline-block;\"><svg class=\"star_solid\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-8 -8 584 520\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><\/span><\/span><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2ad388 e-flex e-con-boxed e-con e-parent\" data-id=\"f2ad388\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-59a2480 e-con-full e-flex e-con e-child\" data-id=\"59a2480\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18211e3 elementor-widget elementor-widget-heading\" data-id=\"18211e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios e t\u00e9cnicas sexuais para mulheres\nque querem mais desejo, prazer e liga\u00e7\u00e3o \u00edntima\n\u00edntima<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b46ac elementor-widget elementor-widget-text-editor\" data-id=\"59b46ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Na SEXGYM concebemos uma <strong>forma\u00e7\u00e3o sexual para mulheres<\/strong> concebidos para voltar a colocar o seu prazer no centro, sem culpas nem exig\u00eancias. Trata-se de programas guiados, com exerc\u00edcios pr\u00e1ticos e t\u00e9cnicas f\u00e1ceis de integrar na sua vida quotidiana, para que possa <strong>melhorar a sua vida sexual<\/strong> de uma forma progressiva, respeitosa e consciente, quer esteja sozinho ou em casal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9142149 e-con-full e-flex e-con e-child\" data-id=\"9142149\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d93fb0c sg-info-image-top elementor-widget elementor-widget-image\" data-id=\"d93fb0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"389\" height=\"462\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-03.webp\" class=\"attachment-large size-large wp-image-7418\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-03.webp 389w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-03-253x300.webp 253w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-03-10x12.webp 10w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e7ea65 e-flex e-con-boxed e-con e-parent\" data-id=\"0e7ea65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d35a82 e-con-full e-flex e-con e-child\" data-id=\"3d35a82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e33b19a sg-info-image-top elementor-widget elementor-widget-image\" data-id=\"e33b19a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"483\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-05.webp\" class=\"attachment-large size-large wp-image-7423\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-05.webp 462w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-05-287x300.webp 287w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-05-11x12.webp 11w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb910ac e-con-full e-flex e-con e-child\" data-id=\"bb910ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7da2004 elementor-widget elementor-widget-heading\" data-id=\"7da2004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 o treino sexual para mulheres no SexGym?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f597c4f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f597c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbfe35 elementor-widget elementor-widget-text-editor\" data-id=\"6fbfe35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O treino sexual feminino SEXGYM combina trabalho corporal, respira\u00e7\u00e3o, mente e emo\u00e7\u00f5es. N\u00e3o \u00e9 uma teoria complicada nem um conte\u00fado expl\u00edcito, mas sim <strong>exerc\u00edcios sexuais para mulheres<\/strong> que pode praticar em casa, ao seu pr\u00f3prio ritmo e com explica\u00e7\u00f5es claras.<\/p><p><strong>Com estas forma\u00e7\u00f5es, aprender\u00e1 a:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f580ad3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f580ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reconecte-se com o seu desejo e prazer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Compreender melhor como \u00e9 que o seu corpo reage na intimidade.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumenta a sensibilidade e a intensidade dos seus orgasmos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Libertar tens\u00f5es, culpas e bloqueios em torno da sexualidade.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Construa uma rela\u00e7\u00e3o mais am\u00e1vel e segura com o seu corpo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f6077c e-flex e-con-boxed e-con e-parent\" data-id=\"3f6077c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bfed628 e-con-full e-flex e-con e-child\" data-id=\"bfed628\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcfe6f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fdcfe6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscreva-me e tenha acesso a todas as forma\u00e7\u00f5es para mulheres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9cfbc0 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d9cfbc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hazte-socio\/#tarifas-mujer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EXPERIMENTAR 3 DIAS GR\u00c1TIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1d0bae e-flex e-con-boxed e-con e-parent\" data-id=\"b1d0bae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe72d92 e-con-full e-flex e-con e-child\" data-id=\"fe72d92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8540779 elementor-widget elementor-widget-heading\" data-id=\"8540779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipos de <span style=\"color:#0CD2C5\">forma\u00e7\u00e3o sexual<\/span> <\/br> para mulheres<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b0fc5e e-con-full e-grid e-con e-child\" data-id=\"8b0fc5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5662f4b e-con-full e-flex e-con e-child\" data-id=\"5662f4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dceea8 elementor-widget elementor-widget-image\" data-id=\"9dceea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/01_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7474\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/01_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/01_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/01_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b48b54 e-con-full e-flex e-con e-child\" data-id=\"5b48b54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b1223 elementor-widget elementor-widget-heading\" data-id=\"d0b1223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios para melhorar o prazer sexual e a intensidade dos orgasmos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68269d elementor-widget elementor-widget-text-editor\" data-id=\"a68269d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tExerc\u00edcios suaves e progressivos para aumentar a sensibilidade, explorar novas formas de sentir e facilitar orgasmos mais profundos e satisfat\u00f3rios. Tudo com o objetivo de conhecer melhor o seu corpo para que possa desfrutar da sua sexualidade sem pressas e sem press\u00f5es.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c182ac e-con-full e-flex e-con e-child\" data-id=\"7c182ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e203c3e elementor-widget elementor-widget-image\" data-id=\"e203c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/02_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7475\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/02_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/02_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/02_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b87d76 e-con-full e-flex e-con e-child\" data-id=\"2b87d76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c1901 elementor-widget elementor-widget-heading\" data-id=\"c7c1901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios para a zona p\u00e9lvica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65188b1 elementor-widget elementor-widget-text-editor\" data-id=\"65188b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPr\u00e1ticas guiadas para ativar, fortalecer e relaxar a zona p\u00e9lvica, chave do prazer e da resposta sexual feminina. Aprender\u00e1 a sentir esta zona, a cuidar dela e a utiliz\u00e1-la a seu favor durante os seus encontros \u00edntimos.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42ef20c e-con-full e-flex e-con e-child\" data-id=\"42ef20c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32e61a6 elementor-widget elementor-widget-image\" data-id=\"32e61a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/03_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7476\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/03_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/03_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/03_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38f72a9 e-con-full e-flex e-con e-child\" data-id=\"38f72a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7a943 elementor-widget elementor-widget-heading\" data-id=\"4b7a943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios de treino sexual<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4fe47b elementor-widget elementor-widget-text-editor\" data-id=\"f4fe47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSess\u00f5es espec\u00edficas de treino sexual onde se trabalha a respira\u00e7\u00e3o, o movimento, a presen\u00e7a e a consci\u00eancia corporal. O objetivo: alinhar o corpo e a mente para que o prazer flua mais naturalmente e com menos esfor\u00e7o.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec5e5b8 e-con-full e-flex e-con e-child\" data-id=\"ec5e5b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df1991d elementor-widget elementor-widget-image\" data-id=\"df1991d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/04_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7477\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/04_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/04_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/04_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acf88b3 e-con-full e-flex e-con e-child\" data-id=\"acf88b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2adba0b elementor-widget elementor-widget-heading\" data-id=\"2adba0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios de posturas do Kamasutra<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf93e27 elementor-widget elementor-widget-text-editor\" data-id=\"bf93e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPropostas de posturas inspiradas no Kamasutra, adaptadas \u00e0 realidade do corpo feminino. Explicadas a partir de uma abordagem confort\u00e1vel, respeitosa e divertida, para que voc\u00ea e o seu parceiro possam explorar novas formas de prazer e encontrar o que melhor vos conv\u00e9m.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-049ffb4 e-con-full e-flex e-con e-child\" data-id=\"049ffb4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c869db8 elementor-widget elementor-widget-image\" data-id=\"c869db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/05_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7478\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/05_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/05_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/05_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5506a53 e-con-full e-flex e-con e-child\" data-id=\"5506a53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d36a709 elementor-widget elementor-widget-heading\" data-id=\"d36a709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios de posturas Kamasutra (Avan\u00e7ado)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eed150d elementor-widget elementor-widget-text-editor\" data-id=\"eed150d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPara quando j\u00e1 est\u00e1 confiante com o seu corpo e tem vontade de dar um passo em frente. Variantes e posi\u00e7\u00f5es mais desafiantes (sempre adapt\u00e1veis) para continuar a explorar, aumentar o jogo e alargar o seu leque de sensa\u00e7\u00f5es, respeitando os seus limites e o seu conforto.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-baa78f5 e-con-full e-flex e-con e-child\" data-id=\"baa78f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1117a elementor-widget elementor-widget-image\" data-id=\"7f1117a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/06_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7479\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/06_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/06_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/06_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7f5bac e-con-full e-flex e-con e-child\" data-id=\"a7f5bac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b16772 elementor-widget elementor-widget-heading\" data-id=\"4b16772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Treino mental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f5239 elementor-widget elementor-widget-text-editor\" data-id=\"20f5239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tExerc\u00edcios para trabalhar o lado mental e emocional da sexualidade: gerir inseguran\u00e7as, cren\u00e7as limitadoras, culpa, auto-exig\u00eancia ou medo de julgamento. Porque muitas vezes o corpo est\u00e1 pronto, mas a mente n\u00e3o. Aqui treina-se a calma, a confian\u00e7a e a presen\u00e7a.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cf2290 e-con-full e-flex e-con e-child\" data-id=\"9cf2290\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77b81d3 elementor-widget elementor-widget-image\" data-id=\"77b81d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/07_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7489\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/07_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/07_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/07_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdd254a e-con-full e-flex e-con e-child\" data-id=\"bdd254a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82a1ec9 elementor-widget elementor-widget-heading\" data-id=\"82a1ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Receitas de comida e sexo\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0740667 elementor-widget elementor-widget-text-editor\" data-id=\"0740667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIdeias e receitas simples de alimentos que apoiam a sua energia, disposi\u00e7\u00e3o e bem-estar geral. N\u00e3o se trata de \"alimentos m\u00e1gicos\", mas de h\u00e1bitos que ajudam o seu corpo a sentir-se melhor e mais dispon\u00edvel para o prazer.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d44c18f e-con-full e-flex e-con e-child\" data-id=\"d44c18f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad181f elementor-widget elementor-widget-image\" data-id=\"0ad181f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/08_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7490\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/08_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/08_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/08_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a14644f e-con-full e-flex e-con e-child\" data-id=\"a14644f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bff8d elementor-widget elementor-widget-heading\" data-id=\"c2bff8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hormonas femininas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7dd01 elementor-widget elementor-widget-text-editor\" data-id=\"6d7dd01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tConte\u00fados pedag\u00f3gicos para compreender melhor as suas hormonas, o seu ciclo e a forma como influenciam o seu desejo, a sua energia e o seu estado emocional. Aprender\u00e1 como acompanh\u00e1-la em cada fase e como adaptar o seu treino sexual para mulheres ao seu momento vital e hormonal.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-973ed41 e-con-full e-flex e-con e-child\" data-id=\"973ed41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28a9bf9 elementor-widget elementor-widget-image\" data-id=\"28a9bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/09_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7491\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/09_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/09_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/09_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ec6036 e-con-full e-flex e-con e-child\" data-id=\"0ec6036\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-088b0a5 elementor-widget elementor-widget-heading\" data-id=\"088b0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dan\u00e7as sensuais para fazer com o seu parceiro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c173f1 elementor-widget elementor-widget-text-editor\" data-id=\"8c173f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPropostas de movimentos e dan\u00e7as sensuais concebidas para que possa brincar com a sedu\u00e7\u00e3o, ganhar confian\u00e7a no seu corpo e surpreender o seu parceiro. N\u00e3o \u00e9 necess\u00e1ria qualquer experi\u00eancia em dan\u00e7a: tudo \u00e9 explicado passo a passo, para que possa divertir-se sem constrangimentos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b96e62 e-con-full e-flex e-con e-child\" data-id=\"8b96e62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cae51e2 elementor-widget elementor-widget-image\" data-id=\"cae51e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/10_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7492\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/10_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/10_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/10_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97be85a e-con-full e-flex e-con e-child\" data-id=\"97be85a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39fbb6c elementor-widget elementor-widget-heading\" data-id=\"39fbb6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00fasica para fazer amor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92a05e7 elementor-widget elementor-widget-text-editor\" data-id=\"92a05e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSelec\u00e7\u00f5es musicais concebidas para acompanhar momentos \u00edntimos. Ambientes e ritmos que o ajudam a relaxar, a ligar-se ao seu corpo e a criar uma atmosfera de confian\u00e7a, afeto e prazer com o seu parceiro ou consigo pr\u00f3prio.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1d846a e-con-full e-flex e-con e-child\" data-id=\"b1d846a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2cc4da elementor-widget elementor-widget-image\" data-id=\"d2cc4da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/11_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7493\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/11_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/11_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/11_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cbdc49 e-con-full e-flex e-con e-child\" data-id=\"2cbdc49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9dc30a elementor-widget elementor-widget-heading\" data-id=\"a9dc30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00fasica para forma\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa0229 elementor-widget elementor-widget-text-editor\" data-id=\"caa0229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tM\u00fasica concebida para acompanhar os seus exerc\u00edcios e treinos sexuais. Faixas que o ajudam a concentrar-se, a manter o ritmo e a transformar os seus treinos num pequeno ritual de autocuidado.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-773d69c e-con-full e-flex e-con e-child\" data-id=\"773d69c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c488cec elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c488cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hazte-socio\/#tarifas-mujer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscrever-me agora para SexGym<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9c7e67 sg-final-wrapper e-flex e-con-boxed e-con e-parent\" data-id=\"e9c7e67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e13fac e-con-full e-flex e-con e-child\" data-id=\"7e13fac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67f81de elementor-widget elementor-widget-heading\" data-id=\"67f81de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A quem se destina esta forma\u00e7\u00e3o sexual feminina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05bcb83 elementor-widget elementor-widget-text-editor\" data-id=\"05bcb83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Os programas de <strong>forma\u00e7\u00e3o sexual para mulheres<\/strong> de SEXGYM s\u00e3o para si se:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17ffef elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a17ffef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sente que poderia desfrutar mais da sua vida sexual, mas n\u00e3o sabe por onde come\u00e7ar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tem dificuldade em ligar-se ao seu desejo ou sente-se \"desligado\" do seu corpo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quer melhorar o prazer e a intensidade dos seus orgasmos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gostaria de se libertar da culpa, da vergonha ou do medo relacionados com a intimidade.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Est\u00e1 num casal e quer recuperar a fa\u00edsca, a cumplicidade e o jogo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d07ae elementor-widget elementor-widget-text-editor\" data-id=\"64d07ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>N\u00e3o \u00e9 necess\u00e1ria qualquer experi\u00eancia pr\u00e9via. Apenas o desejo de cuidar de si, a curiosidade e o desejo de se colocar no centro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495a245 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"495a245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hazte-socio\/#tarifas-mujer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Iniciar a minha forma\u00e7\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-572ade3 e-con-full e-flex e-con e-child\" data-id=\"572ade3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9343e91 sg-info-image-top elementor-widget elementor-widget-image\" data-id=\"9343e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"589\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-07.webp\" class=\"attachment-large size-large wp-image-7430\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-07.webp 474w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-07-241x300.webp 241w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-07-10x12.webp 10w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenamiento sexual para mujeres: m\u00e1s deseo, m\u00e1s placer y m\u00e1s conexi\u00f3n Entrena suelo p\u00e9lvico, sensibilidad y deseo con rutinas \u00edntimas guiadas para mujeres. M\u00e1s placer, m\u00e1s control, m\u00e1s t\u00fa. Quiero empezar ahora Lo que dicen nuestros usuarios Ejercicios y t\u00e9cnicas sexuales para mujeres que quieren m\u00e1s deseo, disfrute y conexi\u00f3n \u00edntima En SEXGYM hemos dise\u00f1ado [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_swpsp_post_exclude":false,"footnotes":""},"class_list":["post-7411","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>sexgym.com<\/title>\n<meta name=\"description\" content=\"Entrena tu suelo p\u00e9lvico, deseo y placer con rutinas guiadas. M\u00e1s conexi\u00f3n, control y seguridad en tu vida \u00edntima\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sexgym.com\/pt\/programas-para-mulheres\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programas Mujeres\" \/>\n<meta property=\"og:description\" content=\"Entrena tu suelo p\u00e9lvico, deseo y placer con rutinas guiadas. M\u00e1s conexi\u00f3n, control y seguridad en tu vida \u00edntima\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sexgym.com\/pt\/programas-para-mulheres\/\" \/>\n<meta property=\"og:site_name\" content=\"sexgym.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sexgymofficial\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T14:34:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-03.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@sexgym_official\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sexgym.com\\\/programas-mujeres\\\/\",\"url\":\"https:\\\/\\\/sexgym.com\\\/programas-mujeres\\\/\",\"name\":\"Entrenamiento sexual para mujeres | M\u00e1s deseo y placer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sexgym.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sexgym.com\\\/programas-mujeres\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sexgym.com\\\/programas-mujeres\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sexgym.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/sexgym-MUJERES-03.webp\",\"datePublished\":\"2025-12-10T20:01:42+00:00\",\"dateModified\":\"2026-03-23T14:34:49+00:00\",\"description\":\"Entrena tu suelo p\u00e9lvico, deseo y placer con rutinas guiadas. M\u00e1s conexi\u00f3n, control y seguridad en tu vida \u00edntima\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sexgym.com\\\/programas-mujeres\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sexgym.com\\\/programas-mujeres\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/sexgym.com\\\/programas-mujeres\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sexgym.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/sexgym-MUJERES-03.webp\",\"contentUrl\":\"https:\\\/\\\/sexgym.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/sexgym-MUJERES-03.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sexgym.com\\\/programas-mujeres\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/sexgym.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programas Mujeres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sexgym.com\\\/#website\",\"url\":\"https:\\\/\\\/sexgym.com\\\/\",\"name\":\"sexgym.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sexgym.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sexgym.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sexgym.com\\\/#organization\",\"name\":\"sexgym.com\",\"url\":\"https:\\\/\\\/sexgym.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/sexgym.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sexgym.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/neon-1-1-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/sexgym.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/neon-1-1-scaled.webp\",\"width\":1920,\"height\":515,\"caption\":\"sexgym.com\"},\"image\":{\"@id\":\"https:\\\/\\\/sexgym.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sexgymofficial\",\"https:\\\/\\\/x.com\\\/sexgym_official\",\"https:\\\/\\\/www.instagram.com\\\/sexgym_official\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sexgym_official\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"sexgym.com","description":"Treine o seu pavimento p\u00e9lvico, desejo e prazer com rotinas guiadas. Mais liga\u00e7\u00e3o, controlo e seguran\u00e7a na sua vida \u00edntima.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sexgym.com\/pt\/programas-para-mulheres\/","og_locale":"pt_PT","og_type":"article","og_title":"Programas Mujeres","og_description":"Entrena tu suelo p\u00e9lvico, deseo y placer con rutinas guiadas. M\u00e1s conexi\u00f3n, control y seguridad en tu vida \u00edntima","og_url":"https:\/\/sexgym.com\/pt\/programas-para-mulheres\/","og_site_name":"sexgym.com","article_publisher":"https:\/\/www.facebook.com\/sexgymofficial","article_modified_time":"2026-03-23T14:34:49+00:00","og_image":[{"url":"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-03.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@sexgym_official","twitter_misc":{"Tempo estimado de leitura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sexgym.com\/programas-mujeres\/","url":"https:\/\/sexgym.com\/programas-mujeres\/","name":"Treino sexual para mulheres : Mais desejo e prazer","isPartOf":{"@id":"https:\/\/sexgym.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sexgym.com\/programas-mujeres\/#primaryimage"},"image":{"@id":"https:\/\/sexgym.com\/programas-mujeres\/#primaryimage"},"thumbnailUrl":"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-03.webp","datePublished":"2025-12-10T20:01:42+00:00","dateModified":"2026-03-23T14:34:49+00:00","description":"Treine o seu pavimento p\u00e9lvico, desejo e prazer com rotinas guiadas. Mais liga\u00e7\u00e3o, controlo e seguran\u00e7a na sua vida \u00edntima.","breadcrumb":{"@id":"https:\/\/sexgym.com\/programas-mujeres\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sexgym.com\/programas-mujeres\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/sexgym.com\/programas-mujeres\/#primaryimage","url":"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-03.webp","contentUrl":"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/sexgym-MUJERES-03.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/sexgym.com\/programas-mujeres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/sexgym.com\/"},{"@type":"ListItem","position":2,"name":"Programas Mujeres"}]},{"@type":"WebSite","@id":"https:\/\/sexgym.com\/#website","url":"https:\/\/sexgym.com\/","name":"sexgym.com","description":"","publisher":{"@id":"https:\/\/sexgym.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sexgym.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/sexgym.com\/#organization","name":"sexgym.com","url":"https:\/\/sexgym.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/sexgym.com\/#\/schema\/logo\/image\/","url":"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/07\/neon-1-1-scaled.webp","contentUrl":"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/07\/neon-1-1-scaled.webp","width":1920,"height":515,"caption":"sexgym.com"},"image":{"@id":"https:\/\/sexgym.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sexgymofficial","https:\/\/x.com\/sexgym_official","https:\/\/www.instagram.com\/sexgym_official\/","https:\/\/www.tiktok.com\/@sexgym_official"]}]}},"campaignId":"","_links":{"self":[{"href":"https:\/\/sexgym.com\/pt\/wp-json\/wp\/v2\/pages\/7411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sexgym.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sexgym.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sexgym.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sexgym.com\/pt\/wp-json\/wp\/v2\/comments?post=7411"}],"version-history":[{"count":0,"href":"https:\/\/sexgym.com\/pt\/wp-json\/wp\/v2\/pages\/7411\/revisions"}],"wp:attachment":[{"href":"https:\/\/sexgym.com\/pt\/wp-json\/wp\/v2\/media?parent=7411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}