{"id":9025,"date":"2026-02-15T18:06:24","date_gmt":"2026-02-15T17:06:24","guid":{"rendered":"https:\/\/sexgym.com\/?page_id=9025"},"modified":"2026-02-16T18:01:25","modified_gmt":"2026-02-16T17:01:25","slug":"blog-sg","status":"publish","type":"page","link":"https:\/\/sexgym.com\/en\/blog-sg\/","title":{"rendered":"Blog SG"},"content":{"rendered":"
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\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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SexGym JOURNAL<\/span><\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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CHOOSE YOU EXPERIENCE<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Dos caminos hacia el mismo objetivo: m\u00e1s bienestar, m\u00e1s control y m\u00e1s placer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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WELLNESS<\/span><\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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SOFT<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Sutil, terap\u00e9utico y efectivo. Suelo p\u00e9lvico, respiraci\u00f3n, control y conexi\u00f3n. Ideal para empezar (o para perfeccionar sin prisa).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEntrar en Soft \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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LEVEL UP<\/span><\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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SPICY<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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M\u00e1s atrevido, m\u00e1s intenso, m\u00e1s SexGym. T\u00e9cnicas, juegos y gu\u00edas para subir el voltaje con estilo (y sin postureo).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEntrar en Spicy \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00daltimas entradas en Soft<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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\"Women's<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tWomen's intimate health: how to care for vaginal pH, lubrication and natural balance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t10 de April de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Salud \u00edntima femenina: c\u00f3mo cuidar el pH vaginal, la lubricaci\u00f3n y el equilibrio natural explica h\u00e1bitos simples para proteger la flora, prevenir molestias y cuidar mejor la zona \u00edntima.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Breathing<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tBreathing and pleasure: exercises to lower anxiety and better connect with your body\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t8 de April de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Respiraci\u00f3n y placer: ejercicios para bajar la ansiedad y conectar mejor con tu cuerpo explica c\u00f3mo usar ejercicios de respiraci\u00f3n para la ansiedad para recuperar calma, presencia y conexi\u00f3n corporal.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"How<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tHow to reconnect with your partner: intimate habits that strengthen emotional and sexual connection\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tApril 6, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Reconnecting with your partner requires intimate habits, honest communication and quality time. This article explains how to regain emotional and sexual intimacy step by step.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Hormonal<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tHormonal wellness and sexual desire: how estrogen, testosterone and stress play a role\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tApril 3, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hormonal Wellness and Sexual Desire: How Estrogen, Testosterone, and Stress Influence clearly explains how hormonal changes, cortisol, and fatigue can affect libido. A useful guide to understanding symptoms, context, and realistic ways to improve intimacy.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Better<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tBetter sleep for a better sex life: what is the relationship between sleep, libido and intimate performance?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tApril 1, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Better sleep for a better sex life: what's the relationship between sleep, libido and intimate performance explains how rest influences desire, hormones and connection as a couple. A clear article about lack of sleep, low libido and habits that can help you improve intimacy.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tExercises to improve erection naturally\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tMarch 2, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Exercises to improve erection naturally that strengthen the pelvic floor, increase penile blood flow and improve male cardiovascular health.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVer todo Soft \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00daltimas entradas en Spicy<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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\"7<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t7 myths about sexual desire that keep sabotaging your pleasure and your relationship\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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7 myths about sexual desire that keep sabotaging your pleasure and your relationship may be hurting you more than you realize. This article debunks false beliefs about sex, lack of desire as a couple and how to reclaim intimacy with less guilt and more clarity.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tBest sex toys to get started: complete guide 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tMarch 25, 2026\t\t<\/span>\n\t\t\t\t\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Best sex toys to get you started: complete guide 2026 brings together clear advice on choosing sex toys for beginners that are discreet, comfortable and easy to use.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Mental<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tMental exercises for adults: how to keep your mind active and agile\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tMarch 23rd, 2026\t\t<\/span>\n\t\t\t\t\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mental exercises for adults help improve memory, concentration and brain health. Discover practical and effective routines.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Kegel<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tKegel exercises for women benefits\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tMarch 20, 2026\t\t<\/span>\n\t\t\t\t\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kegel exercises for women can have specific benefits for urinary control, postpartum recovery and pelvic floor health. This article explains what they are for, how to do them and what to expect from consistent practice.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Partner<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tPartner strength exercises\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tMarch 18, 2026\t\t<\/span>\n\t\t\t\t\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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Partner strength exercises help improve consistency, endurance and body control while making the workout more dynamic. Here you will find real ideas for training together at home or in the gym.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"How<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tHow to mentally prepare for relationships\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tMarch 16, 2026\t\t<\/span>\n\t\t\t\t\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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How to mentally prepare for relationships involves reducing pressure, understanding nerves and building confidence before intimacy. This article explains how to live that moment with more calm, communication and emotional security.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVer todo Spicy \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

SexGym JOURNAL ELIGE TU EXPERIENCIA Dos caminos hacia el mismo objetivo: m\u00e1s bienestar, m\u00e1s control y m\u00e1s placer. WELLNESS SOFT Sutil, terap\u00e9utico y efectivo. Suelo p\u00e9lvico, respiraci\u00f3n, control y conexi\u00f3n. Ideal para empezar (o para perfeccionar sin prisa). Entrar en Soft \u2192 LEVEL UP SPICY M\u00e1s atrevido, m\u00e1s intenso, m\u00e1s SexGym. T\u00e9cnicas, juegos y gu\u00edas […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_swpsp_post_exclude":false,"footnotes":""},"class_list":["post-9025","page","type-page","status-publish","hentry"],"yoast_head":"\nsexgym.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sexgym.com\/en\/blog-sg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog SG\" \/>\n<meta property=\"og:description\" content=\"SexGym JOURNAL ELIGE TU EXPERIENCIA Dos caminos hacia el mismo objetivo: m\u00e1s bienestar, m\u00e1s control y m\u00e1s placer. WELLNESS SOFT Sutil, terap\u00e9utico y efectivo. Suelo p\u00e9lvico, respiraci\u00f3n, control y conexi\u00f3n. Ideal para empezar (o para perfeccionar sin prisa). Entrar en Soft \u2192 LEVEL UP SPICY M\u00e1s atrevido, m\u00e1s intenso, m\u00e1s SexGym. 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