{"id":3556,"date":"2025-11-05T11:36:42","date_gmt":"2025-11-05T10:36:42","guid":{"rendered":"https:\/\/scarceclubtooth.stellarwp.site\/?page_id=3556"},"modified":"2026-03-23T15:55:37","modified_gmt":"2026-03-23T14:55:37","slug":"ejercicios-para-mujeres","status":"publish","type":"page","link":"https:\/\/sexgym.com\/ca\/ejercicios-para-mujeres\/","title":{"rendered":"Ejercicios para mujeres"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3556\" class=\"elementor elementor-3556\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524d278 e-flex e-con-boxed e-con e-parent\" data-id=\"524d278\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-acf2552 e-con-full e-flex e-con e-child\" data-id=\"acf2552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64d5e33 sg-hero-title elementor-widget elementor-widget-heading\" data-id=\"64d5e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entrenamiento sexual para mujeres: reconecta con tu placer y tu cuerpo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15c64d0f sg-cards-mujeres e-flex e-con-boxed e-con e-parent\" data-id=\"15c64d0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-694208d1 e-con-full e-flex e-con e-child\" data-id=\"694208d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-483c62e elementor-widget elementor-widget-heading\" data-id=\"483c62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipos de <span style=\"color:#0CD2C5\">entrenamientos sexuales<\/span> <br> para mujeres<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3200e00b e-con-full e-grid e-con e-child\" data-id=\"3200e00b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-494e313b e-con-full e-flex e-con e-child\" data-id=\"494e313b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd4927d elementor-widget elementor-widget-image\" data-id=\"3bd4927d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/01_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7474\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/01_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/01_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/01_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce47cff e-con-full e-flex e-con e-child\" data-id=\"ce47cff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-406edc1 e-con-full e-flex e-con e-child\" data-id=\"406edc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2656115 elementor-widget elementor-widget-heading\" data-id=\"2656115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ejercicios para mejorar el placer sexual y la intensidad de los orgasmos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d73f09 elementor-widget elementor-widget-text-editor\" data-id=\"2d73f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ejercicios suaves y progresivos para aumentar la sensibilidad, explorar nuevas formas de sentir y facilitar orgasmos m\u00e1s profundos y satisfactorios. Todo enfocado a que conozcas mejor tu cuerpo y puedas disfrutar de tu sexualidad sin prisa y sin presi\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d1c6c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"68d1c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ejercicios-para-mejorar-el-placer-sexual\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acceder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2469c3 e-con-full e-flex e-con e-child\" data-id=\"5c2469c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5ec960 elementor-widget elementor-widget-image\" data-id=\"1c5ec960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/02_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7475\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/02_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/02_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/02_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d727877 e-con-full e-flex e-con e-child\" data-id=\"d727877\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7048994 e-con-full e-flex e-con e-child\" data-id=\"7048994\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d54785 elementor-widget elementor-widget-heading\" data-id=\"8d54785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ejercicios zona p\u00e9lvica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c96db8 elementor-widget elementor-widget-text-editor\" data-id=\"3c96db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e1cticas guiadas para activar, fortalecer y relajar la zona p\u00e9lvica, clave en el placer y la respuesta sexual femenina. Aprender\u00e1s a sentir esta \u00e1rea, cuidarla y utilizarla a tu favor durante tus encuentros \u00edntimos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fac1ff elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4fac1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ejercicios-zona-pelvica-mujer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acceder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d973e4d e-con-full e-flex e-con e-child\" data-id=\"1d973e4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c6118b elementor-widget elementor-widget-image\" data-id=\"34c6118b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/03_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7476\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/03_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/03_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/03_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a493fc e-con-full e-flex e-con e-child\" data-id=\"8a493fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f61de4b e-con-full e-flex e-con e-child\" data-id=\"f61de4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deb7594 elementor-widget elementor-widget-heading\" data-id=\"deb7594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ejercicios entrenamiento sexual<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e235a elementor-widget elementor-widget-text-editor\" data-id=\"f8e235a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sesiones espec\u00edficas de entrenamiento sexual donde trabajas respiraci\u00f3n, movimiento, presencia y consciencia corporal. El objetivo: que tu cuerpo y tu mente se alineen para que el placer fluya con m\u00e1s naturalidad y menos esfuerzo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b667252 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"b667252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ejercicios-entrenamiento-sexual-mujer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acceder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27365973 e-con-full e-flex e-con e-child\" data-id=\"27365973\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3752c77d elementor-widget elementor-widget-image\" data-id=\"3752c77d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/04_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7477\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/04_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/04_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/04_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7c5a22 e-con-full e-flex e-con e-child\" data-id=\"c7c5a22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82e3ba4 e-con-full e-flex e-con e-child\" data-id=\"82e3ba4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1507dca elementor-widget elementor-widget-heading\" data-id=\"1507dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ejercicios posturas Kamasutra<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ba124 elementor-widget elementor-widget-text-editor\" data-id=\"b6ba124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Propuestas de posturas inspiradas en el Kamasutra, adaptadas a la realidad del cuerpo femenino. Explicadas desde un enfoque c\u00f3modo, respetuoso y divertido, para que t\u00fa y tu pareja pod\u00e1is explorar nuevas formas de disfrutar y encontrar lo que mejor se adapta a vosotras\/os.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab02c01 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ab02c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ejercicios-posturas-kamasutra-mujer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acceder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1de2e293 e-con-full e-flex e-con e-child\" data-id=\"1de2e293\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee1f133 elementor-widget elementor-widget-image\" data-id=\"2ee1f133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/05_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7478\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/05_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/05_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/05_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de8afb1 e-con-full e-flex e-con e-child\" data-id=\"de8afb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-742f853 e-con-full e-flex e-con e-child\" data-id=\"742f853\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e19df09 elementor-widget elementor-widget-heading\" data-id=\"e19df09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ejercicios posturas Kamasutra (Avanzado)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d1dba elementor-widget elementor-widget-text-editor\" data-id=\"44d1dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para cuando ya tienes confianza con tu cuerpo y te apetece ir un paso m\u00e1s all\u00e1. Variantes y posturas m\u00e1s desafiantes (siempre adaptables) para seguir explorando, aumentar el juego y ampliar tu registro de sensaciones, respetando tus l\u00edmites y tu comodidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-264e1d0 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"264e1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ejercicios-posturas-kamasutra-mujer-avanzado\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acceder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-361253fa e-con-full e-flex e-con e-child\" data-id=\"361253fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68c8859 elementor-widget elementor-widget-image\" data-id=\"68c8859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/06_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7479\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/06_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/06_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/06_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfbc239 e-con-full e-flex e-con e-child\" data-id=\"cfbc239\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d82c546 e-con-full e-flex e-con e-child\" data-id=\"d82c546\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8238b9 elementor-widget elementor-widget-heading\" data-id=\"d8238b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Entrenamiento mental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e025d elementor-widget elementor-widget-text-editor\" data-id=\"e9e025d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ejercicios para trabajar la parte mental y emocional de la sexualidad: gestionar inseguridades, creencias limitantes, culpa, autoexigencia o miedo al juicio. Porque muchas veces el cuerpo est\u00e1 preparado, pero la mente no. Aqu\u00ed entrenas la calma, la confianza y la presencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-000fda6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"000fda6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/entrenamiento-mental-mujer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acceder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cad13b6 e-con-full e-flex e-con e-child\" data-id=\"6cad13b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-339e8fee elementor-widget elementor-widget-image\" data-id=\"339e8fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/07_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7489\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/07_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/07_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/07_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a4a048 e-con-full e-flex e-con e-child\" data-id=\"2a4a048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d91d0d3 e-con-full e-flex e-con e-child\" data-id=\"d91d0d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8e181 elementor-widget elementor-widget-heading\" data-id=\"fb8e181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alimentaci\u00f3n y Recetas Sexuales\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541aa4e elementor-widget elementor-widget-text-editor\" data-id=\"541aa4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ideas de alimentaci\u00f3n y recetas sencillas que apoyan tu energ\u00eda, tu estado de \u00e1nimo y tu bienestar general. No se trata de \u201ccomidas m\u00e1gicas\u201d, sino de h\u00e1bitos que ayudan a que tu cuerpo se sienta mejor y m\u00e1s disponible para el placer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fdebfc elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4fdebfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/alimentacion-y-recetas-sexuales-mujer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acceder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3835b98 e-con-full e-flex e-con e-child\" data-id=\"3835b98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651aeafc elementor-widget elementor-widget-image\" data-id=\"651aeafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/08_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7490\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/08_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/08_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/08_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7787822 e-con-full e-flex e-con e-child\" data-id=\"7787822\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a02dc5f e-con-full e-flex e-con e-child\" data-id=\"a02dc5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c12a7a2 elementor-widget elementor-widget-heading\" data-id=\"c12a7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hormonas Femeninas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc0a43 elementor-widget elementor-widget-text-editor\" data-id=\"7cc0a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contenidos educativos para entender mejor tus hormonas, tu ciclo y c\u00f3mo influyen en tu deseo, tu energ\u00eda y tu estado emocional. Aprender\u00e1s a acompa\u00f1arte en cada fase y a adaptar tu entrenamiento sexual para mujeres a tu momento vital y hormonal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00b561 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"b00b561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/hormonas-femeninas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acceder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6442c144 e-con-full e-flex e-con e-child\" data-id=\"6442c144\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-735f90bc elementor-widget elementor-widget-image\" data-id=\"735f90bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/09_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7491\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/09_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/09_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/09_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1320d3 e-con-full e-flex e-con e-child\" data-id=\"a1320d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bb4cf74 e-con-full e-flex e-con e-child\" data-id=\"bb4cf74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e254e1f elementor-widget elementor-widget-heading\" data-id=\"e254e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bailes sensuales para hacer a tu pareja<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b07f5 elementor-widget elementor-widget-text-editor\" data-id=\"f4b07f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Propuestas de movimientos y bailes sensuales pensados para que puedas jugar con la seducci\u00f3n, ganar seguridad en tu cuerpo y sorprender a tu pareja. No necesitas experiencia en danza: todo est\u00e1 explicado paso a paso, para que disfrutes sin verg\u00fcenza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed070d elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7ed070d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/bailes-sensuales-para-hacer-a-tu-pareja-mujer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acceder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12c736aa e-con-full e-flex e-con e-child\" data-id=\"12c736aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5319953b elementor-widget elementor-widget-image\" data-id=\"5319953b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/10_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7492\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/10_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/10_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/10_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1712923 e-con-full e-flex e-con e-child\" data-id=\"1712923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-76bb742 e-con-full e-flex e-con e-child\" data-id=\"76bb742\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f5abe3 elementor-widget elementor-widget-heading\" data-id=\"7f5abe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00fasica para hacer el amor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e41355d elementor-widget elementor-widget-text-editor\" data-id=\"e41355d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Selecciones musicales dise\u00f1adas para acompa\u00f1ar momentos \u00edntimos. Ambientes y ritmos que te ayudan a relajarte, conectar con tu cuerpo y crear un clima de confianza, cari\u00f1o y placer con tu pareja o contigo misma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-612921f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"612921f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/musica-para-hacer-el-amor-mujer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acceder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ed7924d e-con-full e-flex e-con e-child\" data-id=\"5ed7924d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbeca3c elementor-widget elementor-widget-image\" data-id=\"fbeca3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/11_sexgym_mujer.webp\" class=\"attachment-large size-large wp-image-7493\" alt=\"\" srcset=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/11_sexgym_mujer.webp 400w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/11_sexgym_mujer-300x200.webp 300w, https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/11_sexgym_mujer-18x12.webp 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3d00e8 e-con-full e-flex e-con e-child\" data-id=\"f3d00e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3604d82 e-con-full e-flex e-con e-child\" data-id=\"3604d82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02da8d8 elementor-widget elementor-widget-heading\" data-id=\"02da8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00fasica para entrenar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461e76e elementor-widget elementor-widget-text-editor\" data-id=\"461e76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00fasica pensada para acompa\u00f1ar tus ejercicios y entrenamientos sexuales. Pistas que te ayudan a concentrarte, mantener el ritmo y convertir tus pr\u00e1cticas en un peque\u00f1o ritual de autocuidado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b4113 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d8b4113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/musica-para-entrenar-mujer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acceder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenamiento sexual para mujeres: reconecta con tu placer y tu cuerpo Tipos de entrenamientos sexuales para mujeres Ejercicios para mejorar el placer sexual y la intensidad de los orgasmos Ejercicios suaves y progresivos para aumentar la sensibilidad, explorar nuevas formas de sentir y facilitar orgasmos m\u00e1s profundos y satisfactorios. Todo enfocado a que conozcas mejor [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_swpsp_post_exclude":false,"footnotes":""},"class_list":["post-3556","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>sexgym.com<\/title>\n<meta name=\"description\" content=\"Reconecta con tu cuerpo y tu placer con ejercicios guiados. Mejora tu deseo, sensibilidad y bienestar \u00edntimo paso a paso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sexgym.com\/ca\/ejercicios-para-mujeres\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios para mujeres\" \/>\n<meta property=\"og:description\" content=\"Reconecta con tu cuerpo y tu placer con ejercicios guiados. Mejora tu deseo, sensibilidad y bienestar \u00edntimo paso a paso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sexgym.com\/ca\/ejercicios-para-mujeres\/\" \/>\n<meta property=\"og:site_name\" content=\"sexgym.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sexgymofficial\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T14:55:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/01_sexgym_mujer.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@sexgym_official\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sexgym.com\\\/ejercicios-para-mujeres\\\/\",\"url\":\"https:\\\/\\\/sexgym.com\\\/ejercicios-para-mujeres\\\/\",\"name\":\"Entrenamiento sexual para mujeres | Placer y conexi\u00f3n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sexgym.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sexgym.com\\\/ejercicios-para-mujeres\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sexgym.com\\\/ejercicios-para-mujeres\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sexgym.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/01_sexgym_mujer.webp\",\"datePublished\":\"2025-11-05T10:36:42+00:00\",\"dateModified\":\"2026-03-23T14:55:37+00:00\",\"description\":\"Reconecta con tu cuerpo y tu placer con ejercicios guiados. Mejora tu deseo, sensibilidad y bienestar \u00edntimo paso a paso.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sexgym.com\\\/ejercicios-para-mujeres\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sexgym.com\\\/ejercicios-para-mujeres\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/sexgym.com\\\/ejercicios-para-mujeres\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sexgym.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/01_sexgym_mujer.webp\",\"contentUrl\":\"https:\\\/\\\/sexgym.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/01_sexgym_mujer.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sexgym.com\\\/ejercicios-para-mujeres\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/sexgym.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ejercicios para mujeres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sexgym.com\\\/#website\",\"url\":\"https:\\\/\\\/sexgym.com\\\/\",\"name\":\"sexgym.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sexgym.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sexgym.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sexgym.com\\\/#organization\",\"name\":\"sexgym.com\",\"url\":\"https:\\\/\\\/sexgym.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/sexgym.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sexgym.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/neon-1-1-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/sexgym.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/neon-1-1-scaled.webp\",\"width\":1920,\"height\":515,\"caption\":\"sexgym.com\"},\"image\":{\"@id\":\"https:\\\/\\\/sexgym.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sexgymofficial\",\"https:\\\/\\\/x.com\\\/sexgym_official\",\"https:\\\/\\\/www.instagram.com\\\/sexgym_official\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sexgym_official\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"sexgym.com","description":"Reconecta con tu cuerpo y tu placer con ejercicios guiados. Mejora tu deseo, sensibilidad y bienestar \u00edntimo paso a paso.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sexgym.com\/ca\/ejercicios-para-mujeres\/","og_locale":"ca_ES","og_type":"article","og_title":"Ejercicios para mujeres","og_description":"Reconecta con tu cuerpo y tu placer con ejercicios guiados. Mejora tu deseo, sensibilidad y bienestar \u00edntimo paso a paso.","og_url":"https:\/\/sexgym.com\/ca\/ejercicios-para-mujeres\/","og_site_name":"sexgym.com","article_publisher":"https:\/\/www.facebook.com\/sexgymofficial","article_modified_time":"2026-03-23T14:55:37+00:00","og_image":[{"url":"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/01_sexgym_mujer.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@sexgym_official","twitter_misc":{"Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sexgym.com\/ejercicios-para-mujeres\/","url":"https:\/\/sexgym.com\/ejercicios-para-mujeres\/","name":"Entrenamiento sexual para mujeres | Placer y conexi\u00f3n","isPartOf":{"@id":"https:\/\/sexgym.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sexgym.com\/ejercicios-para-mujeres\/#primaryimage"},"image":{"@id":"https:\/\/sexgym.com\/ejercicios-para-mujeres\/#primaryimage"},"thumbnailUrl":"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/01_sexgym_mujer.webp","datePublished":"2025-11-05T10:36:42+00:00","dateModified":"2026-03-23T14:55:37+00:00","description":"Reconecta con tu cuerpo y tu placer con ejercicios guiados. Mejora tu deseo, sensibilidad y bienestar \u00edntimo paso a paso.","breadcrumb":{"@id":"https:\/\/sexgym.com\/ejercicios-para-mujeres\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sexgym.com\/ejercicios-para-mujeres\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/sexgym.com\/ejercicios-para-mujeres\/#primaryimage","url":"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/01_sexgym_mujer.webp","contentUrl":"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/12\/01_sexgym_mujer.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/sexgym.com\/ejercicios-para-mujeres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/sexgym.com\/"},{"@type":"ListItem","position":2,"name":"Ejercicios para mujeres"}]},{"@type":"WebSite","@id":"https:\/\/sexgym.com\/#website","url":"https:\/\/sexgym.com\/","name":"sexgym.com","description":"","publisher":{"@id":"https:\/\/sexgym.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sexgym.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/sexgym.com\/#organization","name":"sexgym.com","url":"https:\/\/sexgym.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/sexgym.com\/#\/schema\/logo\/image\/","url":"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/07\/neon-1-1-scaled.webp","contentUrl":"https:\/\/sexgym.com\/wp-content\/uploads\/2025\/07\/neon-1-1-scaled.webp","width":1920,"height":515,"caption":"sexgym.com"},"image":{"@id":"https:\/\/sexgym.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sexgymofficial","https:\/\/x.com\/sexgym_official","https:\/\/www.instagram.com\/sexgym_official\/","https:\/\/www.tiktok.com\/@sexgym_official"]}]}},"campaignId":"","_links":{"self":[{"href":"https:\/\/sexgym.com\/ca\/wp-json\/wp\/v2\/pages\/3556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sexgym.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sexgym.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sexgym.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sexgym.com\/ca\/wp-json\/wp\/v2\/comments?post=3556"}],"version-history":[{"count":0,"href":"https:\/\/sexgym.com\/ca\/wp-json\/wp\/v2\/pages\/3556\/revisions"}],"wp:attachment":[{"href":"https:\/\/sexgym.com\/ca\/wp-json\/wp\/v2\/media?parent=3556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}